TUCSON- As we ring in the New Year, many people will be making New Year’s resolutions.
For some, that includes creating healthier habits.
According to Women’s Health Magazine, start by planning your workouts week by week. Experts say this helps to focus on a weekly progress instead of thinking about the long term goal.
When it comes to food, make it a goal to eat one plant-based meal a day. An easy way to do that is by prepping meals ahead of time.
Experts say sleep is so important for our health. They advise to go to sleep at the same time each night. By improving sleep, this will help to improve weight loss and maintenance.
Lastly, have 2019 be the year you focus more on yourself. Experts recommend trying to spend 30 minutes of “me time” a week. Some ideas include meditating, journaling or taking a walk.